Techniques:
Somatic body practices, mindfulness, trauma-focused therapy, polyvagal theory, and tapping into your inner wisdom.
beyond our words
Where Healing
Meets
Transformation
With over 15 years as a clinician, I’ve learned that true healing goes beyond solely talking about the past. It’s about connecting with your deeper self—your body, your emotions, and your inner knowingMy practice integrates trauma-informed care, ancestral/indigenous wisdom, and somatic healing to help clients uncover their own paths to wholeness.
• Emphasis on aligning with life purpose, living authentically, and reconnecting with personal wisdom.
•A professional headshot and warm, approachable tone.
Years of Experience
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beyond our words
Integration of Global Healing Practices
We honor a modern, inclusive approach to healing, drawing on various cultures and traditions. Our approach includes:
Focus:
Empowering you to connect with your inner strength, release limiting patterns, and build healthy boundaries.
Holistic Approach:
Incorporating ancient healing methods like Reiki, yoga, self-touch, sound healing, meditation, acupuncture, and movement to create a full vision of wellness and healing.
Big "T" Trauma:
Major life events like accidents, violence, or sudden loss that overwhelm your ability to cope. These experiences shake your sense of safety and well-being.
Major life events like accidents, violence, or sudden loss that overwhelm your ability to cope. These experiences shake your sense of safety and well-being.
Little "t" Trauma:
Smaller, quieter wounds that build up over time, such as constant criticism or emotional neglect. While these may seem less obvious, they can deeply affect your sense of self-worth and stability. All forms of trauma deserve compassion and care. By acknowledging these impacts, we create the space needed for real healing to take place.
Smaller, quieter wounds that build up over time, such as constant criticism or emotional neglect. While these may seem less obvious, they can deeply affect your sense of self-worth and stability. All forms of trauma deserve compassion and care. By acknowledging these impacts, we create the space needed for real healing to take place.
beyond our words
Understanding Trauma and Chronic Stress
Trauma is not just what happened to you—it’s the lasting impact it has on your mind, body, and spirit. These effects can show up physically, such as tightness in your chest or tension in your shoulders, or emotionally, as a sense of numbness or disconnection. Recognizing these signs is the first step toward healing.
Our Services
We specialize in helping you heal from trauma, anxiety, depression, and life transitions.
What We Offer
In our sessions, we focus on reconnecting you with your body’s natural wisdom, releasing tension stored in your body, and restoring balance. We use a mix of somatic practices and proven therapeutic methods, all tailored to meet your personal needs.
Fees & Insurance:
Session fees range from $175 to $300. We accept various insurance plans, and you can book your sessions easily.
Healing Approach:
Our work may include breathwork, movement, and other holistic methods to support your healing journey.
Explore Our Blog
Our blog offers valuable insights and practical resources to support your wellness journey.
Discover Holistic Wellness
Healing is more than just talk—it’s about nurturing your mind, body, and spirit. At Beyond Our Words, we guide you through an integrative approach to reconnect with your authentic self.
Architecture
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Luxury
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About US
Your Path to Wholeness Begins Here
At Beyond Our Words Holistic Wellness, we are dedicated to helping you heal, grow, and thrive. Our practice is rooted in compassion and guided by an integrative approach that nurtures your mind, body, and spirit. By blending trauma-informed techniques, mindfulness, and traditional healing practices from around the world, we create a safe space for you to reconnect with your inner strength and rediscover your authentic self.
"Beyond Our Words has truly changed my life. The holistic approach helped me reconnect with myself on a deeper level. I feel more grounded, peaceful, and empowered than ever before."
"From the moment I walked in, I felt understood and cared for. This space is warm, welcoming, and genuinely supportive. I've made more progress here than anywhere else."
"The team at Beyond Our Words is so compassionate and knowledgeable. Their trauma-informed approach made me feel safe to explore my healing journey."
