Resources
Resources for Your Healing Journey
Mental Health Apps
These apps offer practical tools, education, and support, putting mental health resources right at
your fingertips.
beyond our words
PTSD Coach
Developed by the U.S. Department of Veterans Affairs (VA), PTSD Coach provides free tools for managing stress, tracking symptoms, and connecting users to reliable information on PTSD.
COVID Coach
Originally created to support mental health during the pandemic, COVID Coach continues to help users track well-being, manage stress, and find emotional support through free curated resources.
Insight Timer
Hosts one of the largest libraries of free guided meditations, music, and mindfulness talks, covering topics like anxiety relief, better sleep, and stress management.
EFT Video 1
EFT Video 2
EFT Video 3
EFT Video 4
Emotional Freedom Technique
EFT, or “tapping,” uses fingertip tapping on acupuncture points to relieve emotional distress. It aims to rebalance the body’s energy system and ease anxiety, fear, and other challenging emotions.
beyond our words
Coping Strategies
Breathing Exercise 1
4-7-8 Breathing Technique
Breathing Exercise 3
The Butterfly Hug
Explaining the Brain to Children and Adults
Guided Meditation - The Light Stream
Trauma and the Nervous System
The Butterfly Breath
Recommended Books
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
“It Didn’t Start With You” by Mark Wolyn: Examines how inherited family trauma can shape our lives and offers a proactive approach to breaking intergenerational cycles.