Services
Services
I specialize in helping you navigate and heal from life’s experiences. I can assist you with trauma, anxiety, depression, grief and other life transitions. I am a Licensed Clinical Social Worker and psychotherapist licensed in Rhode Island, New York, North Carolina, New Jersey, Connecticut, Ohio, Louisiana, Maryland, and Massachusetts. Additionally, I offer individual coaching and wellness sessions for those who prefer a more flexible approach.
What Is Offered
Each session is thoughtfully curated to help you feel comfortable, safe, and at ease. This may include incorporating multimedia elements such as video, music, and a variety of therapeutic tools and techniques to support your healing journey at your own pace.
Fees & Insurance:
Private-pay Session Fees: $175 - $350.
Insurance: I accept a variety of insurance plans. Please inquire first to confirm coverage.
Session Format: All appointments are held via a HIPAA-secure Zoom platform.
Personalized Healing Approach:
I blend a variety of holistic and therapeutic practices carefully tailored to your unique needs and goals. We will collaborate and support you on your journey.
beyond our words
My Approach
Every session is thoughtfully designed to meet your individual needs, combining practical tools with a compassionate approach to help you heal and grow.
Somatic Practices
Chronic stress and or trauma affect the body, not just the mind. These techniques help you release stress, reconnect with your body, and cultivate a sense of safety and calm.
Holistic Modalities
Using mindfulness, breathwork, and gentle movement, we’ll restore balance and tap into your body’s natural ability to heal and thrive.
Evidence-Based Therapies
I incorporate approaches rooted in cognitive theory, attachment, and trauma-focused strength-based frameworks to help you reframe unhelpful patterns, build emotional awareness, and foster meaningful change.
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What to Expect
Healing is a journey—one we’ll walk together, at your pace. I believe therapy is a partnership, where you and I collaborate to cultivate the balance and clarity you deserve. Here’s how we’ll get started:
- Step One: Free Phone Consultation: Reach out and schedule a 15-minute call. Think of it as your chance to ‘interview’ me and see if we’re a good fit. I welcome all your questions—this is about you and your comfort.
- Step Two: Assessment Appointment: If we decide to move forward, we’ll talk about payment and insurance options, then schedule a thorough assessment on Zoom. This isn’t a therapy session but a chance to dive into your background, goals, and what you hope to achieve. I’ll send you some paperwork beforehand, so our time together can flow more smoothly.
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Step Three: Ongoing Sessions: After our assessment, we’ll set up a schedule—weekly, semi-weekly, or biweekly—that works for you. Every session will focus on your needs, growth, and the path to a healthier, more harmonious life.
Ready to begin? Contact me today and let’s take that first step together.
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Start Your Healing Journey Today
Get Exclusive Update
We believe that healing is a collaborative process. Let’s work together to create the balance and clarity you deserve. Contact us today to schedule your first session and take the first step toward a healthier, more harmonious life.
